Getting To The Root Of Procrastination
Work You Love has teamed up with Side Arts to offer creative consulting services which include creative, strategic and experiential coaching. This article is part of an introductory series on creative growth. Follow along at sidearts.com/blog.
Why don’t we do those important things that we need to get done? You know you have to do it but somehow someway it still doesn’t get done.
There are many reasons why we don’t do what really needs to get done. One of the key reasons that is preventing us from taking action is that we don’t really know our ‘why’. Why is this task so important to us? Mel Robbins, a prominent coach in the personal development world, has established that the reason that we don’t do things is because we don’t really know why we’re doing them to begin with. We might know of many ‘why’s handed down to us by parents, bosses, society etc. (money, status, the fancy car, etc.) but we don’t know our own truest ‘why’.
Another key factor that influences procrastination beyond the why is what creates our why – our core desired feeling. What is the core desired feeling that you want to feel on a daily basis and how does this core desired feeling affect your why? I spoke to a client this morning whose core desired feeling is ‘transcendental’. In this instance, her why was about working on herself so that she can transcend and make a bigger difference to society through her writing. When getting to the root of her procrastination, writing every day, getting into flow and finishing a novel just wasn’t enough. She had to write in her personal journal in order to get into flow and understand herself so that she had something to transcend from. Her core desired feeling helped her create her why, which was vital for her to move forward with her goals.
Struggling with procrastination? Try this…
Next time you’re avoiding something, write down your main intention for the day. What do you want to accomplish or work on? Then write down 3 reasons why this task or project is important to you. I guarantee you, you’ll move forward on this project or task because you’re connected to the ‘why’.
If you are ready to say goodbye to procrastination and make real progress to the next phase in your career, sign up for a complimentary strategy session with me HERE to create a solid action plan you can step into, to become your most productive and inspired self.
Carlee is an expert at helping people use art and creativity in order to find their passion again. As a firm believer in creativity, Carlee helps people find their purpose in life. She uses a combination of coaching, creative expression and experiential activities.