Getting To The Root Of Procrastination
Why is getting to the root of procrastination so challenging? Why don’t we do those important things that need to get done? You know you have to do something but somehow it still doesn’t get done – like developing a strategy for marketing art. There are many reasons why we don’t do what really needs to get done. One of the key reasons that prevents us from taking action is that we don’t really know our ‘why.’
Why is this task so important to us? Mel Robbins, a prominent coach in the personal development world, has established that the reason that we don’t do things is because we don’t really know why we’re doing them to begin with. We might know of many ‘why’s’ handed down to us by parents, bosses, and society (such as money, status, and the fancy car), but we don’t know our own truest ‘why’.
Another key factor that influences getting to the root of procrastination is what creates our why – our core desired feeling. What is the core desired feeling that you want to feel on a daily basis? How does this core desired feeling affect your why? I spoke to a client this morning whose core desired feeling is ‘transcendental.’ In this instance, her why was about working on herself so that she can transcend and make a bigger difference to society through her writing.
When writing every day, getting into the flow and finishing a novel wasn’t enough. She had to write in her personal journal in order to understand herself so that she had something to transcend from. Her core desired feeling helped her create her why, which was vital for her to move forward with her goals.
Struggling with procrastination?
Next time you’re avoiding something, write down your main intention for the day. What do you want to accomplish or work on? Then write down three reasons why this task or project is important to you. You’ll move forward on this project or task because you’re connected to the ‘why.’
Carlee Myers is the Founder of the Stress Less Company. She is an expert at helping people use art and creativity in order to find their passion again. As a firm believer in creativity, Carlee helps people find their purpose in life through a combination of coaching, creative expression, and experiential activities.